PathwaysLinked

F amily arguments can leave you angry and uncomfortable. You may not be able to avoid them, but you can learn to lessen their negative effects and find effective solutions. They can also be learning opportunities.Consider these skills and lessons you can learn from family arguments: 1. LISTEN It’s easy to lose control and let your feelings take over during an argument. However, when you listen to one another and truly hear their concerns, then you can address them better. This will help you find a solution that works for everyone involved. 2. MANAGE YOUR ANGER Feeling anger at some point is common to all human beings. Arguments provide an opportunity to learn how to effectively control this emotion and show your children the value of this control. 3. BE SPECIFIC Vague comments or ideas rarely produce the positive results you seek. But when you describe specific actions or words that upset you, those challenges can be addressed. 4. FOCUS ON ONE ISSU...

I am comfortable with change. I know that change is normal and occurs regularly throughout life. Change is part of the universe’s plan. After all, look where we would be if nothing ever changed! I am happy with the change because it brings variety and new things Change makes life more exciting and fun. I get to enjoy new experiences and adventures anytime I want. All I need to do is make a small change to my daily routine and the rest of the day can be a new experience. I resist allowing an uncertain world to affect me I am able to feel safe during uncertainty. I put aside worries about the future and focus on getting the most from the present moment.Many changes bring benefits that I appreciate. Other changes are upsetting, but I seek the silver lining. When changes are sad, I get through them as best as I can and look forward to happier times. I focus on the positive aspects of change When I get in a traffic jam, I put on music I love. When I have to learn new software...