I ACCEPT AND WELCOME CHANGE

I am comfortable with change. I know that change is normal and occurs regularly throughout life. Change is part of the universe’s plan. After all, look where we would be if nothing ever changed!

I am happy with the change because it brings variety and new things

Change makes life more exciting and fun. I get to enjoy new experiences and adventures anytime I want. All I need to do is make a small change to my daily routine and the rest of the day can be a new experience.

I resist allowing an uncertain world to affect me

I am able to feel safe during uncertainty. I put aside worries about the future and focus on getting the most from the present moment.Many changes bring benefits that I appreciate. Other changes are upsetting, but I seek the silver lining. When changes are sad, I get through them as best as I can and look forward to happier times.

I focus on the positive aspects of change

When I get in a traffic jam, I put on music I love. When I have to learn new software at work, I find something about it I enjoy and that gets me through the parts that can be frustrating.Today, I understand that change is inevitable, and I am okay with that. I welcome change into my life. I plan for it when I can, and go with it when it is unexpected.

Self-Reflection Questions

1. What can I do to make change easier for me?
2. How can I help my kids, friends, and family learn to embrace change?
3. Is it possible to deal with negative changes without frustration? How?
Do Contact me If you need the answer to all above questions, I will be your best online life coach
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Location: Canada

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